THE MINDFUL MINUTE

The Mindful Minute is live recordings from within The Nursery.

Our intention is to provide an easy escape to reconnect with yourself any time of the day or night in 1 easy minute.

 

GUIDANCE

Focus on the imagery in the video

Take deep / purposeful breaths

(in through the nose; out through the mouth)

INHALE... EXHALE

Allow yourself to relax into the natural cleansing sounds.

Allow the sounds to wash over you and to bring a feeling of nourishment to your breath and being.