THE MINDFUL MINUTE
The Mindful Minute is live recordings from within The Nursery. It's intention is to provide an easy escape to reconnect with yourself any time of the day or night
in 1 easy minute.
Focus on the imagery in the video.
Take deep / purposeful breaths
(in through the nose; out through the mouth)
Allow yourself to relax into the natural cleansing sounds.
Allow the sounds to wash over you and to bring a feeling of nourishment to your breath and being.